Online Coaching
- Lose 12 - 24 lbs of body fat in 12 weeks!
- Transform your body shape.
- Sustain your results for life.
One to One Personal Training
Welcome to a personalized fitness experience designed just for you! I'm AJ, an expert personal trainer dedicated to helping you achieve your health and fitness goals. Whether you're a beginner taking the first step, somebody needing injury rehabilitation, or an experienced fitness enthusiast looking to level up, I'm here to guide you on your transformative journey.
WHY
The complete personal training experience
We are much more than your standard personal trainer & offer a complete personal training system. Our advanced system means we can address mind, body and nutrition: The only true path to health and fitness results for life.
How do we do this? Our coaching is based on your needs and priorities. So we have absolute focus on getting you there by combining our extensive qualifications, skills, experience and system. If you want incredible results in fat loss, strength training, fixing joint pain, sport or getting healthier, this is for you.
HOW WE HELP YOU
The human body functions as a system, and long term transformation happens through comprehensive coaching.
Coaching methods
We're constantly learning from the best, growing and learning all the time. Then we integrate all of this into our coaching to help you get the best results possible. Our goal is to help you reach your goals through using our many years of experience and the most cutting edge information out there.
Body
After full mobility, postural and functional movement assessments, we then design a program completely tailored to your needs.
This can cover advanced methods of resistance, stretching and sports specific training all for you to reach YOUR goals.
We cover the absolute essentials for optimum health, vitality and body composition. This is the foundation to all great results and essential to success.
Nutrition & Lifestyle
Mind
This is where we help you overcome any preconceived limitations, bad habits or stress factors. We then help you integrate good habits, master goal setting and integrate stress management. Once again based on your priorities and if you need it.
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